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Disclaimer
The content and audio on meditationaudio.org are provided for general education and relaxation only. They are not medical or psychological advice, diagnosis, or treatment, and they do not create a therapeutic relationship of any kind.
Not a substitute for professional care
Meditation, hypnosis, and relaxation audio can support general wellbeing, but they do not replace care from a qualified doctor, therapist, or other licensed professional. Do not use this site to self-diagnose or to decide whether to start, stop, or change any treatment. Always seek the advice of a professional with any questions about a medical or mental health condition, and never disregard professional advice or delay seeking it because of something you read or heard here.
Use the audio responsibly
Guided meditation and hypnosis recordings are designed to lower alertness. Never listen while driving, operating machinery, or doing anything that requires your attention. Some people should avoid deep-relaxation or hypnosis audio, or use it only under professional guidance, including anyone experiencing psychosis, a seizure disorder, or a significant mental health crisis. See the listening instructions for details.
No guaranteed results
Responses to meditation and hypnosis vary from person to person. We make no promise of any specific outcome, and we do not claim our content treats or cures any condition.
If you need urgent help
If you are in immediate danger or thinking about harming yourself, contact your local emergency services now.
In the United States, call or text 988 to reach the Suicide and Crisis Lifeline, available 24 hours a day.
In other countries, search for your national crisis line, or the international directory maintained by Befrienders Worldwide, to find support near you.
External links
Where we link to outside organisations, we do so because they are recognised sources of health information. We are not responsible for the content of external sites, and a link is not an endorsement of every view they hold.